Foods to Eat!

• Roll with Cream Cheese (max 2 tbsp, and definitely no more butter)
• Whole wheat or Regular (depends on what we have that day)
• Soy Milk
• Yogurt (Dannon Oikos Traditional - Coconut Vanilla & Key Lime)
• Black Bean Soup (1/4 cup at a time --- sooo many calories, but a lot of protein as well!!)
• Green Tea (of course)
• Broccoli
• Green Pepper
• Onions
• Brown Rice
• Baby Carrots
• Apple
• Pear
• Spinach
• Other raw vegetables 
• Raw fruits
• If I steam or saute vegetables, I'll do it with the salt-less homemade broth
• Peanut butter
• Carnation Breakfast Mix (occasionally; I know I ate it this every day but I found a better replacement...it doesn't taste the same but oh well)
• Vitamin Mix from Nature's Bounty Powder (with soy milk and PB) 
• Whole Wheat Bread
• Whole Wheat Pasta
• Cottage Cheese