So without trying TOO hard, I reached 63 grams of protein!! I have a feeling that I get semi-close to it once in awhile without knowing, but it's nice to know that it wasn't too difficult. I also stayed within the calorie (1200) although I don't mind going above because I do work out. (Today was not an Ab Ripper X Day, but on those days, I do want to eat a little bit more.)
Also!! I had a little bit more than 8 cups of water, just forgot to mark it. I definitely don't want to drink too much but sometimes I get thirsty after I'm done with the 8 so I sip on a little bit.
Also!! I had a little bit more than 8 cups of water, just forgot to mark it. I definitely don't want to drink too much but sometimes I get thirsty after I'm done with the 8 so I sip on a little bit.
Oops* I forgot to fill in the time I had dinner. I half half of my smoothie at 5, and the other half at 6 because I still don't know many proteins our body can absorb within an hour.
So that's my day today! Not bad :) feeling good...
ALSO, about the scale issue. The family's still figuring out which one is accurate. My brother will check on the official "doctor" scale at school sometime this week, which will help. :)
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