Friday, March 1, 2013

March 1st 2013

It's March!! :) I hope that you have had a fantabulous morning thus far :)

Sooo I made the cinnamon honey thing this morning (I think it takes awhile to get used to the taste??) but I forgot to save half of it and just drank a whole cup. Oops? I'll just split the drink beforehand tomorrow :]

9:45am (I know, late!) - Roll with cream cheese (300cal)
12:00pm - Frozen yogurt! I've been waiting all week to go :) I'm meeting up with a friend, so it'll be fun and most of the flavors are nonfat or low fat!
2:15pm - Indian food -- now if I remember and/or have the time to, I'm going to split this meal and eat at 2:15 and then 3:15. I've been meaning to make my portions smaller while continuing to eat the same amount! (200cal)
5:00 - Smoothie (300cal) -- I usually drink this over the course of an hour, maybe I'll spread it a little longer because I'm learning different things about how much protein your body can absorb within an hour/meal and this smoothie has a lot of proteins!

And that'll be a wrap :)

Update @ 10:15am - 2 hot cups of water (one with cinnamon and honey; one with lemon)
Update @ 8:30pm - 8-9 cups (don't remember exactly) including my two cups of tea, although I almost didn't make it.

OHH and maybe I'll have some awesome news to share this weekend. And a little confession with the news :)

Exercise:
100 butt crunches
200 ab crunches
3 sets of 15 second planks (I know, it's nothing...but it hurts my foot so I'm working up to it!)
10 minutes of bicycling
40 minutes Slendertone

I actually was going to take a break today and rest but I woke up and just couldn't get on with my day without doing something :)


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