- Eggo Waffle (Whole Wheat) (85 cal) w/ 1/4 of a Tbsp of Syrup (15 cal)
- 5 Almond stuffed Dates
- 6 Whole Wheat Crackers (or 3 crackers with cheese)
- 29 Pistachios, yum!
- 1 Skinny Cow Fat Free Fudge Bar
- Cheese Stick (Not all of them are this low in calories!)
- Just Under 1/2 a Cup of Cottage Cheese (Mix and match with certain fruits!)
- 1/2 Medium Cantaloupe
- 1/2 Cup of Mango
- 1/2 Cup of Ice Cream (Chocolate too!!)
- Popcorn! (How much you can eat in a hundred calories depends on what kind of popcorn)
- 1 Cheese Quesadilla
- 14 Almonds
- 1 Pita Pocket stuffed with Ricotta Cheese
- 8 Carrots with Hummus (or more without!)
- 3/4 Cups of Apple with Peanut Butter
- Peanut Butter (check calories)
- Frozen Banana Pop - haven't tried it yet but I've heard great things about it. An alternative is taking out the frozen banana and blending it to make it creamy (like ice cream!)
- 1 Cup Tomato Soup (74 calories)
- 1/2 Medium Baked Potato (85 calories), add some butter and make it 100 and delicious!
- 1 Medium Red Apple
- 2 Medium Kiwis
- Slice of Bread (depends on what you get)
- 1 Cup of Low-fat, Low-sodium Vegetable soup
- 1/3 Cup of Red Kidney Beans (85 Cal)
- 1 Small Scoop of Frozen Yogurt
- 2 Cups of Watermelon (90 cal) (that's a lot of watermelon!!)
Tips that I Read About
- Don't have cookies and crackers during all of your snack breaks...too much refined flour isn't good for us!
- Mixing fruits with other things (cheese!) helps us eat more fruits without torturing ourselves
- Making smoothies is a great way to get in your fruits and veggies, but make sure you're counting calories because it could easy add up to 400-500 calories without even trying!!
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