Good morning (almost afternoon)!!
9:30am - Pear (100cal)
10:30am - Roll with Cream Cheese (300cal)
3:30pm (oops, long gap-wasn't home) - Indian Food (200cal)
Total (600)
I have my two cups of tea and fruits on my desk :)
Water:
@11:30am - 2 cups
@ 5:10pm - 7 cups (including 2 cups of tea)
Exercise:
25 minutes - Slendertone
200 ab crunches
10 minutes - Bicycle
15 minutes - leg strengthening activities (including weights!)
Plus PT later today :)
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