Life happened in between! I thought I'd go back and fill it in but...I am just so worn out that I guess I'll start fresh right now! I'll be taking my measurements tomorrow morning, so that'll go up soon.
Weight: 171lbs (it varies between 170 and 171). Now I won't check until next week...ahh the pressure!
So I'm following a diet plan for the next few weeks but I don't want to give away everything that the dietician put together. Unless it REALLY works, I won't share who this is by so that I can freely jot down what I'm eating and drinking.
Oh, quick update. I saw my doctor and he did say to avoid running and most exercises, but he didn't mention that I should walk less and only rest. Starting today, I'm going to try walking in place with my cam walker on and only increase how much I walk if it doesn't make my foot worse.
9:00am (190 cal) - Small serving of Honey Bunches of Oats & Small Orange
10:45am (100 cal) - Whole Wheat Waffle with Syrup
12:30pm (300 cal) - Peanut Butter Chocolate Smoothie!
2:00pm (160 cal) - Key Lime Yogurt (delicious!)
4:00pm (66 cal) - 2 Cups of Salad
7:30pm (183 cal) - 2.5 Cups of Salad + 1/2 Cup of Black Beans
8:30pm (150 cal) - Scooped Roll w/ Butter
Total calories: 1149 (I'm sure I miscalculated something and it's right around 1200!
Seriously...I felt satisfied all day! There was a point when I couldn't eat anymore, so I cut all of my portions into smaller pieces.
Walking: 35 minutes! My foot is actually hurting a lot right now but I think it's just getting used to walking around a little bit more.
Cups of water: 5? Lost count somewhere in between...
Overall, not such a terrible day! Day 1 down...a few more weeks to go!!
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